On the latest episode of the Keep It Running Podcast, host Courtney Hufsmith interviews Mike Tate.

Tate is the 2019 Canadian Cross-Country national champion and one of the country's top distance runners. Tate grew up in Nova Scotia, ran for Southern Utah University in the NCAA, and has represented Canada internationally.

Keep It Running is a podcast for and by university athletes and alumni. Hosts Courtney Hufsmith (University of Saskatchewan) and Laura Dickinson (Syracuse University) interview a varsity athlete each week, discussing how they are staying motivated and connected to the sport, especially during the pandemic.

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